Mindful Self Compassion Can Help

Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

Discover the beauty of mindfulness and self-compassion. 

Mindful Self-Compassion (MSC) is an empirically supported 8-week training program based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.  MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Attending the MSC program can assist in transforming your relationship with yourself through the notion of “attending and befriending”. The formal and informal practices taught in the MSC program are intended as a way of developing a mindful, warm and kind friendliness to one’s self.